Like everything we do at Functional Self, our recipes have been designed to help you achieve your optimal state. The foods we eat impact our energy levels, mood and cognitive ability, as well as supporting a healthy gut microbiome. We wanted to create a recipe series that focuses on nutrient-dense real foods that will help you reach your highest level of health and vitality. Functional Self recipes are packed full of nourishing ingredients and will help to provide a clear path ahead for clean eating, regardless of your starting off point.

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This Ginger-Garlic Shrimp Stir-Fry is an easy-to-make recipe that can be prepared in just 30 minutes. It's packed with flavours and textures that will leave you satisfied and nourished. The prawns provide a lean source of protein, while the ginger and garlic contribute their anti-inflammatory properties and aid digestion. The colourful bell peppers, sugar snap peas, and broccoli add a vibrant touch of nutrients. With its delicious taste and gut-friendly ingredients, this stir-fry is a must-try for anyone seeking a wholesome and flavoursome meal.

 

 

Level: Easy Preparation
Time: 15 minutes
Serves: 4

 

Ingredients: 

  •    • 450 grams prawns, peeled and deveined

        • 1 tablespoon olive oil

       • 3 cloves garlic, minced

        • 1 tablespoon grated fresh ginger

        • 1 red bell pepper, thinly sliced

       • 1 yellow bell pepper, thinly sliced

       • 1 cup sugar snap peas, ends trimmed

        • 1 cup broccoli florets

        • 2 tablespoons low-sodium soy sauce

        • 1 tablespoon honey

        • 1 tablespoon rice vinegar

        • 1 teaspoon sesame oil

       • 2 spring onions, sliced

        • Sesame seeds for garnish

 
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Directions:

  1. Step 1: Prepare the Prawns 

    • In a large skillet or wok, heat the olive oil over medium-high heat. 

    • Add the minced garlic and grated ginger to the skillet. Sauté for about 1 minute until fragrant. 

    • Add the prawns to the skillet and stir-fry until they turn pink and are cooked through. Remove the prawns from the skillet and set aside. 

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    Step 2: Stir-Fry the Vegetables 

    • In the same skillet, add the sliced bell peppers, sugar snap peas, and broccoli florets. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp. 

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    Step 3: Prepare the Sauce 

    • In a small bowl, whisk together the low-sodium soy sauce, honey, rice vinegar, and sesame oil to make the sauce. 

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    Step 4: Bring it All Together 

    • Return the cooked prawns to the skillet and pour the sauce over the prawns and vegetables. Stir-fry for an additional 1-2 minutes to coat everything evenly with the sauce. 

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    Step 5: Serve and Garnish 

    • Remove from heat and garnish with sliced spring onions and sesame seeds. 

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    Remember to experiment with the recipe, adding your favourite vegetables or adjusting the seasoning to suit your taste preferences. Enjoy the experience of creating a healthy dish that benefits your gut while tantalising your taste buds.